ADULTS martial arts & fitness



 We teach a hybrid striking system of Kickboxing focuses on explosive techniques in Boxing, Kickboxing, Kempo, and MuayThai (Thai & Dutch metods). In our Kickboxing class, students will learn a blend of elbows, punches and knees from each art. These skills are easily translated in MMA, kickboxing, and self-defense situations. From glove drills, focus mitts, Thai-pads, and sparring, students will have a variety of striking options. 

Brazilian Jiu-Jitsu


Brazilian Jiu-Jitsu 

Developed from the Gracie family in Brazil, this system is famous for its devastating ground techniques. Brazilian Jiu-Jitsu was specifically developed to allow a smaller person to defeat a larger person by sophisticated application of leverage and technique. Gaining superior position on your opponent and applying a myriad of chokes, holds, locks, and join manipulations becomes the foundation for this fun martial art. Sensei Erik Paulson has trained fighters such as Josh Barnett, Ken Shamrock, Renato Sobral, Cub Swanson, Ben Jones, Craig Wilkerson, James Wilks, Sean Sherk, and Former UFC champion Brock Lesnar 

DDP Yoga


The main benefits are body fat loss, lean muscle growth, and improved cardiovascular performance, without placing undue stress on the joints. DDP Yoga is currently used by professional football players, more than 40 professional wrestlers, MMA fighters, and regular, everyday people who want to perform at optimum levels and place themselves in the best position to improve their quality of life. At the same time, morbidly obese individuals have inspired us with their own DDP Yoga success stories!

DDP Yoga is the evolution of what was formerly the YRG Fitness System, which is best known for what many say is the most dramatic transformation in the health and fitness industry:

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Martial Arts & Fitness

Level 1, 128 Blaxland Road, Ryde New South Wales 2112, Australia

0424 822 308


Open today

06:00 pm – 07:00 pm

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